Choose to Be Happy by Wayne Froggatt
Author:Wayne Froggatt
Language: eng
Format: epub
Publisher: HarperCollins
Published: 2013-08-14T16:00:00+00:00
Misinterpretations will also trigger catastrophising: ‘It’s terrible when I can’t get the things I need to be happy’; ‘I can’t bear the way things are/how the world treats me/being frustrated/feeling so unhappy/etc.’
Thoughts about the future
A feature of almost all depressions is fortune-telling — negative thinking about the future. You expect unpleasant events to happen and assume you can do little or nothing about them. You predict that your circumstances and your bad feelings will be like this for ever — in other words, that it is hopeless.
This belief in hopelessness is the key to understanding depression — no matter how bad you feel about yourself or the world, you are only likely to become really depressed if you see little or no hope that things will get better.1
Download
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.
Effortless by Greg McKeown(1373)
Beyond Order by Jordan B. Peterson;(1227)
Word Power Made Easy by Norman Lewis(1217)
How to Not Die Alone by Logan Ury(1193)
So Good They Can't Ignore You by Cal Newport(1101)
Chatter by Ethan Kross(972)
100 Things Successful People Do by Nigel Cumberland(953)
Master of One by Jordan Raynor(927)
Lives of the Stoics by Ryan Holiday & Stephen Hanselman(889)
Napolean Hill Collection by Napoleon Hill(843)
The Art and Science of Results by Joe Vitale(820)
Be Your Best Self by Mike Bayer(811)
The High 5 Habit by Mel Robbins(799)
The Power of 100! by Shaun King(794)
Kinesic Magic by Donald Tyson(782)
Friday Forward by Robert Glazer(754)
Career Fear (and how to beat it) by Somi Arian(754)
The 7 Habits on the Go by Stephen R. Covey(751)
The Practice Is the Path by Tias Little(745)
